Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories299.2 kcal (15%)
Total Fat11.8 g (17%)
Carbs36.4 g (14%)
Sugars35.8 g (40%)
Protein12.8 g (26%)
Sodium161.9 mg (8%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend everything together and enjoy it cold. (i freeze the mango pulp so you dont have to add icecubes as they can water it down)
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