By Simon Morris
Chipotle sweetcorn
3 steps
Prep:10minCook:45min
Updated at: Thu, 17 Aug 2023 01:12:29 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
31
High
Nutrition per serving
Calories428.1 kcal (21%)
Total Fat15.6 g (22%)
Carbs61 g (23%)
Sugars10 g (11%)
Protein19.4 g (39%)
Sodium984.7 mg (49%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 180C fan
Step 2
Mix together squash, sweetcorn and black beans in roasting tin with spices, salt and olive oil. Transfer to oven and roast for 45 mins
Step 3
Squeeze over lime juice and scatter over feta, coriander and spring onions. Serve with sour cream and rice
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