Chicken Resha Kabab
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Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
30
High
Nutrition per serving
Calories516.4 kcal (26%)
Total Fat11.4 g (16%)
Carbs42.5 g (16%)
Sugars5.2 g (6%)
Protein59.4 g (119%)
Sodium1754.7 mg (88%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 lbboneless chicken

¾ tspsalt

1 Tbsplime juice

1 tspginger garlic paste

½ tspturmeric

1 tspred chili

½ tspgaram masala

1 tspmustard oil

2potatoes
small, boiled

½ cupred onion

3 Tbspfresh coriander

1 ½ Tbspfresh mint

2green chilies

½ tspsalt

½ tspgaram masala

1 tsproasted cumin seeds

½ tsppepper

2 Tbspbreadcrumbs

1egg
Instructions
Step 1
1. Marinate the chicken pieces in salt, lime juice, ginger-garlic paste, turmeric, red chili, garam masala and mustard oil
Step 2
2. Cook on stovetop for 12-15 minutes with lid on
Step 3
3. Remove from heat and shred the chicken pieces
Step 4
4. Mix in boiled potatoes, fresh coriander, chopped onion, fresh mint, green chilies, salt, garam masala, roasted cumin seeds, pepper, breadcrumbs and egg
Step 5
5. Create round shaped kabab and coat in egg wash then fry until light golden brown
Step 6
6. Ready to Enjoy!
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