By Marcia Bradlee
Sheet Pan Harissa Chicken Dinner
5 steps
Prep:15minCook:40min
Spice up chicken dinners with a touch of harissa. The North African red pepper sauce adds depth and kick to this one-pan meal perfect for weeknights.
Updated at: Thu, 17 Aug 2023 12:15:26 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories470.7 kcal (24%)
Total Fat31 g (44%)
Carbs20.4 g (8%)
Sugars3.7 g (4%)
Protein27.1 g (54%)
Sodium560.1 mg (28%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsharissa sauce
divided
4 x 5 ouncechicken thighs
bone-in, or more to taste
8 ouncesmulticolored carrots
peeled, halved lengthwise and crosswise
8 ouncescauliflower florets
8 ouncesbaby potatoes
halved
2 tablespoonsolive oil
½ teaspoonkosher salt
¼ teaspoonground black pepper
2 tablespoonsparsley
chopped, fresh
2cloves garlic
minced
½ teaspoonorange zest
grated
Instructions
Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Spoon 1 teaspoon harissa sauce under the skin of each thigh, then transfer to an aluminum foil-lined 10x15-inch baking pan. Spread carrots, cauliflower, and potatoes onto the pan. Drizzle evenly with oil, then sprinkle with salt and pepper.
Step 3
Roast, uncovered, in the preheated oven until an instant-read thermometer inserted in thickest parts of chicken registers 175 degrees F (80 degrees C), 40 to 55 minutes. Stir vegetables once halfway through.
Step 4
Stir together parsley, garlic, and zest in a small bowl.
Step 5
Toss vegetables with remaining 2 teaspoons harissa sauce. Sprinkle with parsley mixture.
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Notes
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