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Marcia Bradlee
By Marcia Bradlee

Sheet Pan Harissa Chicken Dinner

5 steps
Prep:15minCook:40min
Spice up chicken dinners with a touch of harissa. The North African red pepper sauce adds depth and kick to this one-pan meal perfect for weeknights.
Updated at: Thu, 17 Aug 2023 12:15:26 GMT

Nutrition balance score

Great
Glycemic Index
63
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories331.6 kcal (17%)
Total Fat20.5 g (29%)
Carbs20.2 g (8%)
Sugars3.7 g (4%)
Protein16.7 g (33%)
Sodium431.7 mg (22%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Spoon 1 teaspoon harissa sauce under the skin of each thigh, then transfer to an aluminum foil-lined 10x15-inch baking pan. Spread carrots, cauliflower, and potatoes onto the pan. Drizzle evenly with oil, then sprinkle with salt and pepper.
Step 3
Roast, uncovered, in the preheated oven until an instant-read thermometer inserted in thickest parts of chicken registers 175 degrees F (80 degrees C), 40 to 55 minutes. Stir vegetables once halfway through.
Step 4
Stir together parsley, garlic, and zest in a small bowl.
Step 5
Toss vegetables with remaining 2 teaspoons harissa sauce. Sprinkle with parsley mixture.
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