Easy BBQ tofu stakes

Name: Easy BBQ tofu stakes
Prep time: 8 h
Cook time: 40 min
Total time: 8 h 40 min
Cuisine: American
Ingredients: 4 pieces of extra firm tofu cut into flat rectangular shapes (frozen, thawed & water squeezed out); 1/2 cup vegetable stock (mix warm water and vegetable base/paste); 2 tbsp vegan-friendly BBQ sauce; 1 tsp soy sauce or tamari; 1 tsp garlic powder

7 steps

Prep:8hCook:40min

Making the tofu is really quick, however, the tofu does need to be frozen before you want to cook

Updated at: Thu, 17 Aug 2023 00:18:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories100 kcal (5%)

Total Fat4.3 g (6%)

Carbs6.7 g (3%)

Sugars3.5 g (4%)

Protein8.6 g (17%)

Sodium257.7 mg (13%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 piecesextra firm tofu

cut into flat rectangular shapes, frozen, thawed & water squeezed out

½ cupvegetable stock

mix warm water and vegetable base/paste

2 TbspBBQ sauce

vegan-friendly

1 tspsoy sauce

or tamari

1 tspgarlic powder

Instructions

Step 1

In a small bowl, start making vegetable broth by mixing warm water and vegetable base or paste.

Step 2

Add in soy sauce or tamari, BBQ sauce, and garlic powder. Mix well.

Step 3

Pour mixture onto the tofu pieces and allow to marinate for about 30 minutes.

Step 4

Heat some oil in a frying pan and add in your tofu steaks.

Step 5

Cook tofu for 4-6 minutes until it browns on each side. (NOTE: If you have some more marinade left, you can pour them in to add more flavour to the cooked tofu)

Step 6

Plate your cooked BBQ tofu steaks and sprinkle some salt and pepper to taste and top with more BBQ sauce. Serve with your favourite veggies on the side!

Step 7

Enjoy!