Easy Spring Salad Lunch for a week

Name: Easy Spring Salad Lunch for a week
Prep time: 30 min
Total time: 30 min
Cuisine: Mediterranean, World Cuisine
Ingredients: Fetta Cheese 50gms cubed Low fat; tomato 3 medium cubed; baby spinach 60gms chopped; pine nuts 70gms; pepitas 70gms; cucumber 1 sliced; kalamata olives half a cup; mushrooms 6 sliced; red capsicum 1 sliced

1 step

Prep:30min

Make the basic salad and add tuna or salmon or chicken on the day

Updated at: Thu, 17 Aug 2023 02:31:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories247 kcal (12%)

Total Fat19.6 g (28%)

Carbs12.4 g (5%)

Sugars3.8 g (4%)

Protein8.8 g (18%)

Sodium399.5 mg (20%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

60 gmsbaby spinach

chopped

70 gmspine nuts

70 gmspepitas

1cucumber

sliced

½ cupkalamata olives

Instructions

Step 1

Toss all ingredients together and store in separate airtight containers in the fridge. These will keep fresh for 5 or so days. Add tuna, salmon or chicken to them on the day you will use them to keep them fresh.