Stir fry chicken with rice noodles
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories700.8 kcal (35%)
Total Fat56.8 g (81%)
Carbs22.6 g (9%)
Sugars3.4 g (4%)
Protein26.2 g (52%)
Sodium1249.3 mg (62%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Add 4 tbsp stir fry oil and fry chicken pieces in medium heat for 5-6 minutes
Step 2
Boil water and add hot water and noodles to a seperate bowl once chicken starts cooking
Step 3
After 5-6 minutes, when chicken is cooked, add chopped garlic and sliced onions cook for 3 minutes. Then add broccoli cook for 4 minutes, then add chopped bell peppers, beans and mushrooms cook for another 3 minutes.
Step 4
Add 1 TSP of salt and little peppers and reduce heat. Check noodles, if cooked transfer them to another bowl containing cold water
Step 5
Take a bowl and add 1+1/2 tbsp of soy sauce, 1 tbsp hot sauce, 1 tbsp of sesame oil, chopped green onions and few sesame seeds if you like.
Step 6
Drain the noodles and add to pan and increase the heat to medium high. After 2-3 minutes cooking, add the sauce mix to pan then cook for 2 more minutes. And serve hot.
Notes
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Crispy
Easy
Fresh
Under 30 minutes