Spaghetti with chicken
100%
0
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories461.8 kcal (23%)
Total Fat25.3 g (36%)
Carbs23.1 g (9%)
Sugars5.6 g (6%)
Protein35.6 g (71%)
Sodium303.7 mg (15%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut chicken into small pieces, pass boiling water on both sides, squeeze lime on it, leave for 20 mins then pour cold water on it after
Step 2
Cut the peppers into small pieces
Step 3
Put frying pan on high heat and pour oil, wait till hot
Step 4
Place chicken in, put 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, cumin, turmeric, coriander powder, green chili and garlic cube
Step 5
Mix for 7-10 mins till water is reduced and colour change
Step 6
Pour boiling water in boiling pan on high heat, pour 2 tablespoons of olive oil and 1 tablespoon of salt
Step 7
Wait till boiling and place pasta
Step 8
Wait till pasta is soft, drain and pour cold water on it
Step 9
Pour peppers with chicken and mix
Step 10
Add 1 teaspoon of salt, 1 tablespoon of black pepper and 1 teaspoon of turmeric
Step 11
When pepper a bit soft, add the sauce and pasta mix for a few mins
Step 12
Pour mixture with pasta, mix and wait a few mins on medium heat till lid of pan is very hot
Notes
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