Sausage and Kale Stir Fry
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By Keleigh Lauermann
Sausage and Kale Stir Fry
5 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 00:19:10 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories816.3 kcal (41%)
Total Fat57.8 g (83%)
Carbs28.6 g (11%)
Sugars9.6 g (11%)
Protein51.4 g (103%)
Sodium1484.1 mg (74%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pan fry sausage sliced until 50% cooked in pan
Step 2
Add diced onion and continue cooking
Step 3
Massage chopped and destemmed kale with olive oil until soft and limp
Step 4
Add kale to pan and cook with lemon juice, garlic, and red pepper flakes
Step 5
Serve in a bowl, all mixed together!
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