Sausage and Kale Stir Fry
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By Keleigh Lauermann
Sausage and Kale Stir Fry
5 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 00:19:10 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
6
Low
Nutrition per serving
Calories795.1 kcal (40%)
Total Fat58.7 g (84%)
Carbs21.9 g (8%)
Sugars7.6 g (8%)
Protein49.3 g (99%)
Sodium1507.4 mg (75%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pan fry sausage sliced until 50% cooked in pan
Step 2
Add diced onion and continue cooking
Step 3
Massage chopped and destemmed kale with olive oil until soft and limp
Step 4
Add kale to pan and cook with lemon juice, garlic, and red pepper flakes
Step 5
Serve in a bowl, all mixed together!
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