Oat energy Bites
100%
0
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories181.3 kcal (9%)
Total Fat11.5 g (16%)
Carbs15.1 g (6%)
Sugars2 g (2%)
Protein5.3 g (11%)
Sodium57.5 mg (3%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Fill bowl with hot water
Bowl
water50mlStep 2
Add all ingredients into bowl and mix thoroughly
Wooden Spoon
Dry oats2 cups
shredded coconut1 cup
peanut butter1 cup
maple syrup¼ tsp
Vanilla1 tspStep 3
Shape mixture into balls
Step 4
Set on baking tray and place in fridge for 1-2hrs
FridgeCoolNotes
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