Oat energy Bites
100%
0
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories152.8 kcal (8%)
Total Fat11 g (16%)
Carbs10 g (4%)
Sugars1.9 g (2%)
Protein4.3 g (9%)
Sodium57.1 mg (3%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Fill bowl with hot water
Bowl
water50mlStep 2
Add all ingredients into bowl and mix thoroughly
Wooden Spoon
Dry oats2 cups
coconut1 cup
peanut butter1 cup
maple syrup¼ tsp
Vanilla1 tspStep 3
Shape mixture into balls
Step 4
Set on baking tray and place in fridge for 1-2hrs
FridgeCoolNotes
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