broccoli garlic sauce
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Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
29
High
Nutrition per serving
Calories416.8 kcal (21%)
Total Fat9.2 g (13%)
Carbs57.2 g (22%)
Sugars2.7 g (3%)
Protein26.1 g (52%)
Sodium895.1 mg (45%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
340gbroccoli
medium-large
3garlic cloves
1 thumbginger
small, about the same amount as the garlic
0.5fresh chili
small, or throw the whole thing in
1 cupwater
or stock, or reserved broccoli water
½ teaspoononion powder
¼ cupsoy sauce
1 tablespoonsbrown sugar
or white sugar + a dab of molasses, or honey
2 teaspoonsmustard
2 tablespoonsMarmite
or oyster sauce
1 teaspoonstoasted sesame oil
2 tablespoonscornstarch
or any refined starch
1 grampepper
1gMSG
to taste, salt would be fine
2chicken breasts
14 ozlo mein noodles
Instructions
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