broccoli garlic sauce
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Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
26
High
Nutrition per serving
Calories464.6 kcal (23%)
Total Fat12.1 g (17%)
Carbs57.2 g (22%)
Sugars3 g (3%)
Protein31.8 g (64%)
Sodium911.9 mg (46%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
340gcrown of broccoli
medium-large
3garlic cloves
1 thumbginger
small, about the same amount as the garlic
0.5fresh chili
small, or throw the whole thing in
1 cupwater
or stock or reserved broccoli water
½ teaspoononion powder
¼ cupsoy sauce
1 tablespoonsbrown sugar
or white sugar + a dab of molasses, or honey
2 teaspoonsmustard
2 tablespoonsMarmite
or oyster sauce
1 teaspoonstoasted sesame oil
2 tablespoonscornstarch
or any refined starch
1 grampepper
1gMSG
to taste, salt would be fine
2chicken breasts
14 ozlo mein noodles
Instructions
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