By Poonam Jassani
Dal Dhokli
Dal Dhokli! SAVE IT
I savour this dish with utmost satisfaction each time I have it! It is very close to my heart! You have to try it!
Ingredients:
For the Dal
1 cup Arhar/Toor Dal
Salt to taste
Pinch of turmeric
2 tbs peanuts
Water
1 tbs oil
For the Dhokli
1 cup Atta/Whole wheat flour
1/4 cup Besan/chickpea flour
1/2 red chilli powder
Pinch of turmeric
1/2 coriander powder
1/2 cumin powder
Salt to taste
1 tbs oil
Water as required to make a soft dough
Tadka and finishing
3 tbs oil
1 tsp cumin seeds
1 tsp mustard seeds
Pinch of hing
6-7 curry leaves
2 green chillies
1 chopped tomatoes
Ginger Paste
Masalas: Turmeric powder, red chilli powder, coriander powder, cumin powder
Salt to Taste
2 tbs Tamrind paste
1 tbs Gur/Jaggery (or please add more if you like it sweet as I definitely did)
2 tps Garam Masala
Ghee
Coriander leaves to Garnish
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Updated at: Thu, 17 Aug 2023 03:43:00 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per serving
Calories2042.3 kcal (102%)
Total Fat112.9 g (161%)
Carbs217.2 g (84%)
Sugars38.4 g (43%)
Protein47.2 g (94%)
Sodium2426.1 mg (121%)
Fiber43.9 g (157%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
For dal
For dhokli
![1 cup Atta/Whole wheat flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
1 cupAtta flour
Whole wheat
![1/4 cup Besan/chickpea flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/4b94dbceefee5fbd5bd7d7a3ec4be6c2.jpg)
¼ cupbesan flour
chickpea
![1/2 red chilli powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
0.5red chilli powder
![Pinch of turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
turmeric
![1/2 coriander powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
0.5coriander powder
![1/2 cumin powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
0.5cumin powder
![Salt to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![1 tbs oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
1 Tbsoil
![Water as required to make a soft dough](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
Water
as required to make a soft dough
Tadka and Finishing
Instructions
View on instagram.com
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