Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories560.9 kcal (28%)
Total Fat35.3 g (50%)
Carbs53.3 g (21%)
Sugars6.5 g (7%)
Protein12.3 g (25%)
Sodium779.9 mg (39%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspcumin seeds
3cloves of garlic
2ginger
.5cm, peeled and roughly chopped
2green finger chillies
roughly chopped
30gdesiccated coconut
1 x 400mltin of coconut milk
3 Tbsprapeseed oil
1onion
large, halved and thinly sliced
600gnew potatoes
halved lengthways
1 ½ tspgaram masala
1 tspground turmeric
1 tspsalt
200grainbow chard
stems chopped, leaves shredded defrosted
250gfrozen peas
defrosted
Instructions
Step 1
Put the cumin, garlic, ginger, chillies and desiccated coconut into a blender with just enough of the coconut milk to blitz everything to a smooth paste.
Step 2
Add the rest of the coconut milk and lightly pulse (over-mixing might split it) to a sauce-like consistency.
Step 3
In a wide frying pan for which you have a lid, heat the oil over a medium flame and fry the onion for 5 minutes, until translucent.
Step 4
Add the potatoes cut side down and fry for around 10 minutes, until they are lightly golden brown and the onions are soft, dark and sticky.
Step 5
Stir in the garam masala, turmeric and salt, then add the coconut sauce and bring up to a gentle bubble.
Step 6
Add the chard stems, cover and cook for 5 minutes.
Step 7
Add the leaves and the peas, cover again and simmer for a final 5 minutes, until the chard stems, peas and potatoes are tender and the leaves have wilted.
Step 8
Serve with basmati rice or chapattis and a fiery pickle on the side.
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