Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories524.1 kcal (26%)
Total Fat34.8 g (50%)
Carbs46.3 g (18%)
Sugars5.2 g (6%)
Protein11.4 g (23%)
Sodium773.5 mg (39%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tspcumin seeds

3cloves of garlic

2.5 cmginger
peeled and roughly chopped

2green finger chillies
roughly chopped

30gdesiccated coconut

1 x 400mltin of coconut milk

3 Tbsprapeseed oil

1onion
large, halved and thinly sliced

600gnew potatoes
halved lengthways

1 ½ tspgaram masala

1 tspground turmeric

1 tspsalt

200grainbow chard
stems chopped, leaves shredded defrosted

250gfrozen peas
defrosted
Instructions
Step 1
Put the cumin, garlic, ginger, chillies and desiccated coconut into a blender with just enough of the coconut milk to blitz everything to a smooth paste.
Step 2
Add the rest of the coconut milk and lightly pulse (over-mixing might split it) to a sauce-like consistency.
Step 3
In a wide frying pan for which you have a lid, heat the oil over a medium flame and fry the onion for 5 minutes, until translucent.
Step 4
Add the potatoes cut side down and fry for around 10 minutes, until they are lightly golden brown and the onions are soft, dark and sticky.
Step 5
Stir in the garam masala, turmeric and salt, then add the coconut sauce and bring up to a gentle bubble.
Step 6
Add the chard stems, cover and cook for 5 minutes.
Step 7
Add the leaves and the peas, cover again and simmer for a final 5 minutes, until the chard stems, peas and potatoes are tender and the leaves have wilted.
Step 8
Serve with basmati rice or chapattis and a fiery pickle on the side.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!