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Eileen Latimore
By Eileen Latimore

Almond, Caper & Herb Crusted Cutlets

1 step
Prep:10minCook:15min
Updated at: Wed, 16 Aug 2023 19:28:18 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
5
Low

Nutrition per serving

Calories347.8 kcal (17%)
Total Fat18.8 g (27%)
Carbs12.6 g (5%)
Sugars1.7 g (2%)
Protein33.2 g (66%)
Sodium460.5 mg (23%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine the almonds, panko, 1 teaspoon salt and 1⁄2 teaspoon pepper. Season the cutlets on both sides with salt and pepper, then sprinkle with the capers and tarragon, pressing to adhere. Coat both sides of each cutlet with the almond mixture, pressing firmly. In a 12-inch skillet, heat 3 tablespoons of oil. Add 2 cutlets and cook until golden brown on both sides. Transfer to a paper towel-lined plate and wipe out the skillet. Repeat with remaining cutlets and oil. Serve with lemon wedges