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By joyfuldumplings.com
Bahama Mama Tropical Smoothie Recipe
Instructions
Prep:10min
Bahama Mama tropical smoothie recipe features strawberries, pineapple, and coconut milk. This Bahama Mama Drink is so healthy and delicious!
Updated at: Wed, 09 Jul 2025 00:46:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
29
High
Nutrition per serving
Calories604.9 kcal (30%)
Total Fat43.4 g (62%)
Carbs58.4 g (22%)
Sugars39.1 g (43%)
Protein5.6 g (11%)
Sodium33.3 mg (2%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on joyfuldumplings.com
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Kid-friendly
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