
By IMPASTIAMO Classes
Tamales & Atole
Instructions
Prep:1hCook:40min
Updated at: Thu, 17 Aug 2023 03:45:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
195
High
Nutrition per serving
Calories1859.5 kcal (93%)
Total Fat53.8 g (77%)
Carbs284.1 g (109%)
Sugars168.3 g (187%)
Protein57.8 g (116%)
Sodium1141.8 mg (57%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
TAMALES

1 cupcorn flour
if possible corn flour for tamales or corn tortillas

2 ozlard
or vegetable oil

8 ozchicken stock
or vegetable, also can use water

salt
to taste

3corn leaves
FOR FILLING
KITCHEN TOOLS
ATOLE DE MAIZ
Instructions
No instructions yet
Notes
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