Nutrition balance score
Good
Glycemic Index
24
Low
Nutrition per serving
Calories2017.9 kcal (101%)
Total Fat109.6 g (157%)
Carbs22.9 g (9%)
Sugars10.2 g (11%)
Protein219.1 g (438%)
Sodium3121 mg (156%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cook Bacon, reserve fat and set aside
Caramelize onions in butter in separate pan while cooking tilapia. Brown tilapia in bacon fat pan, until almost done. Set aside. Add onions, bacon, cherry tomatoes, lemon juice, 1-2 tbl butter, capers, wine and sauté 3-5 min until tomatoes soft and sauce thickened. Taste sauce and adjust lemon. Add tilapia back in and simmer 1-2 min. Serve over rice or pasta.
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