Chickpea Tikka Masala

Name: Chickpea Tikka Masala
Cuisine: Asian, Indian
Ingredients: 1 tablespoon Olive oil; 1 onion, chopped; 3 cloves garlic, minced; 1 tablespoon ginger paste; 1 tablespoon garam masala; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon salt; .5 teaspoon ground red pepper; 2 cans chickpeas; 1 can (28 oz) crushed tomatoes; 1 can coconut milk; 1 package paneer; Basmati rice; Chopped fresh cilantro

3 steps

Updated at: Wed, 16 Aug 2023 17:46:42 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories674 kcal (34%)

Total Fat36.6 g (52%)

Carbs67.5 g (26%)

Sugars22.6 g (25%)

Protein25.3 g (51%)

Sodium1633.4 mg (82%)

Fiber14.4 g (52%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonolive oil

1 tablespoonginger paste

1 tablespoongaram masala

1 teaspoonground cumin

1 teaspoonground coriander

1 teaspoonsalt

½ teaspoonground red pepper

2cans chickpeas

1 x 28 ozcan crushed tomatoes

1can coconut milk

1 packagepaneer

basmati rice

fresh cilantro

chopped, optional for serving

Instructions

Step 1

Heat oil in large saucepan over medium-high heat. Add onion; cook and stir 5 minutes or until translucent. Add garlic, ginger, garam masala, cumin, coriander, salt and red pepper; cool and stir 1 minute. Stir in chickpeas, tomatoes and coconut milk.

Step 2

Reduce heat to medium; simmer 30 minutes or until sauce has thickened and chickpeas have softened slightly.

Step 3

Add paneer; stir gently. Cook 7 to 10 minutes or until paneer is heated through. Serve over rice; garnish with cilantro