By niksharmacooks.com
Indian-Style Roasted Eggplant Parmesan
This is a fun take on this beloved Italian classic called melanzane alla parmigiana, aka eggplant parmesan, through an Indian lens. I stuck with a theme - Go bold and go hot! The tomato sauce gets infused with heat from red pepper flakes, turmeric, and garam masala in the tomato sauce, and a sprinkling of nigella seeds (don’t use mustard seeds here, it doesn’t work nicely in this combination).
Updated at: Mon, 13 Jan 2025 04:09:02 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories412.5 kcal (21%)
Total Fat27.4 g (39%)
Carbs27.9 g (11%)
Sugars14.4 g (16%)
Protein15.8 g (32%)
Sodium814 mg (41%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
680gglobe eggplants
large, cut into 1/4 in/6 mm thick slices lengthwise
fine sea salt
grapeseed oil
2 Tbspghee
or unsalted butter, softened to room temperature plus extra to grease a baking dish
1 tspred pepper flakes
use a hot variety
1 tspground turmeric
1 ½ tspgaram masala
homemade or store-bought
1white onion
large, or yellow, diced
6garlic cloves
thinly sliced
800gcan crushed tomatoes
170gmozzarella
shredded
¼ cupParmesan
grated
2 Tbspunsalted butter
cubed
1 Tbspnigella seeds
2 Tbspfresh basil leaves
torn
Instructions
View on niksharmacooks.com
↑Support creators by visiting their site 😊
Notes
1 liked
1 disliked
Delicious
Easy