Samsung Food
Log in
Use App
Log in
niksharmacooks.com
By niksharmacooks.com

Indian-Style Roasted Eggplant Parmesan

This is a fun take on this beloved Italian classic called melanzane alla parmigiana, aka eggplant parmesan, through an Indian lens. I stuck with a theme - Go bold and go hot! The tomato sauce gets infused with heat from red pepper flakes, turmeric, and garam masala in the tomato sauce, and a sprinkling of nigella seeds (don’t use mustard seeds here, it doesn’t work nicely in this combination).
Updated at: Mon, 13 Jan 2025 04:09:02 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
8
Low

Nutrition per serving

Calories412.5 kcal (21%)
Total Fat27.4 g (39%)
Carbs27.9 g (11%)
Sugars14.4 g (16%)
Protein15.8 g (32%)
Sodium814 mg (41%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet