By niksharmacooks.com
Indian-Style Roasted Eggplant Parmesan
This is a fun take on this beloved Italian classic called melanzane alla parmigiana, aka eggplant parmesan, through an Indian lens. I stuck with a theme - Go bold and go hot! The tomato sauce gets infused with heat from red pepper flakes, turmeric, and garam masala in the tomato sauce, and a sprinkling of nigella seeds (don’t use mustard seeds here, it doesn’t work nicely in this combination).
Updated at: Sat, 25 Jul 2026 09:18:42 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories414.7 kcal (21%)
Total Fat27.4 g (39%)
Carbs31.2 g (12%)
Sugars15.8 g (18%)
Protein16.4 g (33%)
Sodium813.3 mg (41%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
680gglobe eggplants
large, cut into 1/4 in/6 mm thick slices lengthwise
fine sea salt
grapeseed oil
2 Tbspghee
or unsalted butter, softened to room temperature plus extra to grease a baking dish
1 tspred pepper flakes
use a hot variety
1 tspground turmeric
1 ½ tspgaram masala
homemade or store-bought
1white onion
large, or yellow, diced
6garlic cloves
thinly sliced
800gcan crushed tomatoes
170gshredded mozzarella
¼ cupParmesan
grated
2 Tbspunsalted butter
cubed
1 Tbspnigella seeds
2 Tbspfresh basil leaves
torn
Instructions
View on niksharmacooks.com
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Notes
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Easy
Delicious












