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niksharmacooks.com
By niksharmacooks.com

Indian-Style Roasted Eggplant Parmesan

This is a fun take on this beloved Italian classic called melanzane alla parmigiana, aka eggplant parmesan, through an Indian lens. I stuck with a theme - Go bold and go hot! The tomato sauce gets infused with heat from red pepper flakes, turmeric, and garam masala in the tomato sauce, and a sprinkling of nigella seeds (don’t use mustard seeds here, it doesn’t work nicely in this combination).
Updated at: Fri, 21 Aug 2026 04:22:25 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
9
Low

Nutrition per serving

Calories412.8 kcal (21%)
Total Fat27.2 g (39%)
Carbs31.5 g (12%)
Sugars15.7 g (17%)
Protein15.6 g (31%)
Sodium810.3 mg (41%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet