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niksharmacooks.com
By niksharmacooks.com

Indian-Style Roasted Eggplant Parmesan

This is a fun take on this beloved Italian classic called melanzane alla parmigiana, aka eggplant parmesan, through an Indian lens. I stuck with a theme - Go bold and go hot! The tomato sauce gets infused with heat from red pepper flakes, turmeric, and garam masala in the tomato sauce, and a sprinkling of nigella seeds (don’t use mustard seeds here, it doesn’t work nicely in this combination).
Updated at: Fri, 11 Sep 2026 10:22:40 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
9
Low

Nutrition per serving

Calories410.3 kcal (21%)
Total Fat27.1 g (39%)
Carbs30.8 g (12%)
Sugars15.7 g (17%)
Protein15.6 g (31%)
Sodium808.4 mg (40%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet