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niksharmacooks.com
By niksharmacooks.com

Indian-Style Roasted Eggplant Parmesan

This is a fun take on this beloved Italian classic called melanzane alla parmigiana, aka eggplant parmesan, through an Indian lens. I stuck with a theme - Go bold and go hot! The tomato sauce gets infused with heat from red pepper flakes, turmeric, and garam masala in the tomato sauce, and a sprinkling of nigella seeds (don’t use mustard seeds here, it doesn’t work nicely in this combination).
Updated at: Fri, 18 Jul 2025 21:53:39 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
8
Low

Nutrition per serving

Calories411 kcal (21%)
Total Fat27.5 g (39%)
Carbs27.4 g (11%)
Sugars14.9 g (17%)
Protein15.8 g (32%)
Sodium813.3 mg (41%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet