By CookingDuck
Coconut Chickpea Curry
7 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 09:49:04 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
38
High
Nutrition per serving
Calories812.2 kcal (41%)
Total Fat38.2 g (55%)
Carbs100 g (38%)
Sugars25.4 g (28%)
Protein28.7 g (57%)
Sodium422.7 mg (21%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a hot pan add;
Salt, paprika, cumin and garam masala.
Step 2
Then chop the onions garlic and chilli.
Step 3
Once the spices have cooked for 5mins add the onions, garlic and chilli.
Step 4
When onions become transparent add the chopped tomatoes.
Step 5
Cook for 5mins or until tomatoes are soft.
Step 6
Once soft add;
Chickpeas, coconut milk, lemon juice and the maple syrup.
Step 7
Simmer for 10mins then serve.
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