Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
9
Low
Nutrition per serving
Calories542.5 kcal (27%)
Total Fat44 g (63%)
Carbs40 g (15%)
Sugars13.1 g (15%)
Protein6.2 g (12%)
Sodium1321.8 mg (66%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Oil, ghee and whole spices - 30 secs
Step 2
Add onions and pinch of salt
Step 3
Add 3 garlic and ginger blocks (total)
Step 4
Cook 5- 10 mins. Add splash of water if onions get burnt
Step 5
Add spices and salt. Mix well and add splash of water.
Step 6
Add tomatoes, green chillis. Cook for 5-6 mins until oil seperates
Step 7
Remove whole spices and smooth consistency
Step 8
Add 300ml boiling water. Simmer for 15 mins
Step 9
Add prawns. Garam masala. Cook 10 mins medium heat
Step 10
Add kasuri methi, lemon and coriander
Notes
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