Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories456.2 kcal (23%)
Total Fat23.4 g (33%)
Carbs40.2 g (15%)
Sugars6.6 g (7%)
Protein24.7 g (49%)
Sodium1660.5 mg (83%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast bread
Step 2
Mix all ingredients (except for bread, hemp hearts and EBTB seasoning) together, mashing it until well blended
Step 3
Smear onto toasted bread, add hemp hearts and everything but the bagel seasoning on top
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