Avo toast

Name: Avo toast
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: ½ ripe Avocado; Lemon juice; Pepper; Ina Parmen lemon pepper spice; 1 slice toasted bread

4 steps

Prep:5min

My famous avo toast. Quick, easy, and super lekker.

Updated at: Thu, 17 Aug 2023 05:05:39 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories170.3 kcal (9%)

Total Fat9.9 g (14%)

Carbs22.4 g (9%)

Sugars3.3 g (4%)

Protein1.7 g (3%)

Sodium498.1 mg (25%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5avocado

Instructions

Step 1

Peel, remove pit, and cut the avocado your own way. My way is to cut it in half, take oit the pit, and then squeeze out the inside (it's messy, but fun). Mamma's way is to cut in half, remove pit, cut in half again, and then peel.

Step 2

Put the prepared avo in a normal eating bowl. Mash with a fork until smooth-ish.

Step 3

Add the lemon juice and spices to taste and mix in with fork.

Step 4

Toast the bread. Spread the avo on the toast while it's warm. Voilá!