By Danny Allen
Chicken Burrito Bowl
5 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 00:09:52 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
40
High
Nutrition per serving
Calories579.2 kcal (29%)
Total Fat20.5 g (29%)
Carbs80.6 g (31%)
Sugars4.6 g (5%)
Protein16.6 g (33%)
Sodium1563.4 mg (78%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Chicken Marinade
olive oil
2juice of limes
jalapenos
minced garlic
salt
pepper
garlic powder
cumin
paprika
red pepper flakes
chili powder
onion powder
Rice
olive oil
1white onion
minced
salt
pepper
cumin
1 cuprice
rinsed
2 cupschicken broth
1can of black beans
rinsed
toppings
Instructions
Step 1
Marinate chicken and let rest for 24 hours
Step 2
Add the olive oil, onion, salt, pepper, and cumin to a pan until fragrant
Step 3
Add the rinsed white rice and 2 cups of chicken broth
Step 4
Bring to a low boil then reduce heat to low and cover until the chicken broth has been absorbed
Step 5
Cook chicken in air fryer at 390 degrees for 12 minutes, flipping after 6 minutes.
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