By annaEats
Cauliflower Hash Brown
5 steps
Prep:20min
+ Gluten Free
+ Wheat Free
Updated at: Thu, 17 Aug 2023 13:23:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories241.7 kcal (12%)
Total Fat10.8 g (15%)
Carbs22.7 g (9%)
Sugars1.4 g (2%)
Protein14.4 g (29%)
Sodium909.7 mg (45%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add Parmesan to Mixing Bowl and MILL 10 SEC/ SP 7
Step 2
Add Cauliflower and Spring Onion and CHOP 2 SEC/SP 5
Step 3
Add remaining ingredients (savoury yeast if using) and MIX- REVERSE / 10 SEC/SP3
Step 4
Heat a frying pan on high heat with the oil and spoon mixture in and flatten down, cook for a few mins each side or until golden and crispy.
Step 5
Add Baby Spinach at the end and Sauté for a couple of minutes.
Notes
1 liked
0 disliked
Delicious
Special occasion
Under 30 minutes
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