By Hannah Farrall
Celery Broccoli and stilton Soup
5 steps
Prep:15minCook:25min
Richly flovored green soup healthy boots the gut microbiome and supports immunity
Updated at: Thu, 17 Aug 2023 04:04:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories152.4 kcal (8%)
Total Fat11 g (16%)
Carbs7.3 g (3%)
Sugars2.6 g (3%)
Protein7.1 g (14%)
Sodium750 mg (37%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Heat the oil in a large saucepan, add the onion and celery and fry over a medium heat for 5 minutes, or until beginning to soften, stirring regularly. 2. Crumble in the stock cube and add 1 litre water. Bring to the boil, then reduce the heat and simmer for 10 minutes, stirring occasionally. 3. Add the broccoli and cook for a further 5 minutes, or until tender. 4. Remove the soup from the heat and blitz with a stick blender or cool slightly and blend in a food processor until smooth. Add all but 25g of the Stilton and return to a low heat. Stir until the cheese melts. Add a splash of water, if needed.
Step 2
2. Crumble in the stock cube and add 1 Litre water. Bring to a boil, reduce the heat and simmer for 10 minutes, stirring occasionally.
Step 3
3. add the broccoli and cook for a further 5 minutes. Or until tender.
Step 4
4. remove the soup from the heat and blitz with a stick blender or cool slightly and blend in a food processor until smooth. Add all but 25g of the stilton and return to low heat, stirring until the cheese melts. Add a splash of water if needed.
Step 5
Season with plenty of ground black pepper and salt to taste. ( you may not need salt as the cheese is pretty salty.) Divide the soup between four warmed bowls and crumble the remaining cheese over the top. Sprinkle with parsley or chives if used to serve.
Notes
1 liked
0 disliked
Easy
Under 30 minutes
There are no notes yet. Be the first to share your experience!