White Chicken Chili

Name: White Chicken Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American, Mexican, Latin American, TexMex
Ingredients: 1 tablespoon olive oil; 1/2 jalapeño, minced; 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces; 1 garlic clove, minced; 1 teaspoon chili powder; 1 teaspoon ground cumin; 1 1/4 teaspoons salt; 1/4 teaspoon cayenne pepper; 1/2 cup frozen corn kernels; Two 15-ounce cans cannellini beans, drained and rinsed; 1/2 onion, diced; 1 3/4 cups chicken broth; 1/4 cup heavy cream; Toppings: Sour cream, Mexican cheese, avocado

8 steps

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 13:53:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories463.1 kcal (23%)

Total Fat19.8 g (28%)

Carbs27.9 g (11%)

Sugars3.3 g (4%)

Protein38.8 g (78%)

Sodium1267.5 mg (63%)

Fiber12.5 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonolive oil

0.5jalapeño

minced

1 poundboneless skinless chicken breasts

cut into 1-inch pieces

1garlic clove

minced

1 teaspoonchili powder

1 teaspoonground cumin

1 ¼ teaspoonssalt

¼ teaspooncayenne pepper

½ cupfrozen corn kernels

2 x 15 ouncecans cannellini beans

drained and rinsed

0.5onion

diced

1 ¾ cupschicken broth

Instructions

Step 1

In a medium soup pot, heat the olive oil over medium heat.

Step 2

Add the onion and jalapeño and cook, stirring, until the onion has softened, 2 to 3 minutes.

Step 3

Add the chicken and cook, stirring occasionally, until it is lightly browned on the outside and no longer pink on the inside (add more olive oil if the pot starts to dry out), 4 to 5 minutes.

Step 4

Toss the minced garlic and spices into the pot and turn a few times to coat the chicken eve

Step 5

Add the corn, beans, and chicken broth and bring to a boil.

Step 6

Reduce the heat to low and simmer, about 20 minutes.

Step 7

Break up some of the beans with the back of a wooden spoon to help thicken the chili.

Step 8

Stir in the cream, garnish with the desired toppings, and serve!