Kale and Zucchini Slaw

Name: Kale and Zucchini Slaw
Prep time: 10 min
Total time: 10 min
Cuisine: European
Ingredients: 150g Kale, chopped; 1/2 Savoy cabbage, sliced; 1 green apple, julienned; Radishes, sliced; Slivered almonds, toasted; 2 small zucchini, julienned; 1/3 cup apple cider vinegar; 1/2 cup olive oil; 1/4 cup water; 3tsp Dijon mustard; 1 tbsp brown sugar; 3 tsp sesame oil

2 steps

Prep:10min

Updated at: Wed, 16 Aug 2023 21:12:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories199.5 kcal (10%)

Total Fat18.1 g (26%)

Carbs8.4 g (3%)

Sugars5 g (6%)

Protein2.3 g (5%)

Sodium42.2 mg (2%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

150gKale

Dressing

⅓ cupapple cider vinegar

½ cupolive oil

¼ cupwater

3 tspDijon mustard

1 Tbspbrown sugar

3 tspsesame oil

Instructions

Step 1

To make dressing, combine all ingredients in a tall jug. Using a hand-held stick mixer, blend until thickened and emulsified. Season. Remove stems from kale and discard. Rinse leaves and shake off excess water. Bunch leaves together and thinly slice. Put kale, cabbage, apple, radish and almonds in a large bowl. Using a julienne slicer, cut zucchini into spaghetti-like strips.

Step 2

Add zucchini and most of the dressing, reserving 1/3 cup, to salad in bowl and toss to combine. Arrange salad in a serving bowl. Drizzle with remaining dressing and sprinkle with toasted salad seeds.