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Thai Chicken In Ginger Sauce With Basil
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By Cade Moreau

Thai Chicken In Ginger Sauce With Basil

Updated at: Wed, 16 Aug 2023 23:48:06 GMT

Nutrition balance score

Good
Glycemic Index
70
High
Glycemic Load
17
Moderate

Nutrition per serving

Calories689.6 kcal (34%)
Total Fat31.1 g (44%)
Carbs24.7 g (10%)
Sugars0.4 g (0%)
Protein72.7 g (145%)
Sodium1753.8 mg (88%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Velvet 1 lb of chicken breast meat sliced into 3 inch long 1/4 inch thick strips diagonally along the grain. (or just into strips). salt and pepper the chicken strips, and let them sit in fridge for 30 minutes, toss them into a ziplock bag with starch and shake to coat thoroughy. Let them sit for 10 minutes, spread them out on a spider or a strainer and dip into rapidly boiling water for no longer than 20-30 seconds. Goal is to cook just the starch.
Step 2
2. Add oil to the wok and add 1 Tsp minced ginger, 1 Tsp minced garlic, toss around for a bit.
Step 3
3. Add 1 Tsp soy sauce, and 1 tsp of fish sauce. Toss around
Step 4
4. Add the velveted chicken and stir fry 2 minutes or so. Add 1/2 cup of water and bring to boil. Velvet should be able to thicken it on its own if not add more starch in water.
Step 5
5. Add 1 cup of basil and stir fry to wilt. Salt and pepper.
Step 6
6. Serve with jasmine rice.

Notes

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