Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories272.8 kcal (14%)
Total Fat10.7 g (15%)
Carbs27.4 g (11%)
Sugars19.3 g (21%)
Protein17.8 g (36%)
Sodium1016.7 mg (51%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2pork chops
large, free-range for preference
1shallot
peeled and roughly chopped
3garlic cloves
peeled and roughly chopped
2lemongrass stalks
tender bottom part only, outer leaves discarded, roughly chopped
3 Tbsppalm sugar
or demerara sugar
1 tsppeppercorns
coarse salt
1 Tbspolive oil
For the nuoc cham
2 Tbspcaster sugar
2Thai bird’s eye chillies
finely chopped
2garlic cloves
peeled and crushed
2juice of limes
2 Tbspfish sauce
For the salad
Instructions
Step 1
Remove the bone from the chops and bash the meat to flatten. Put the shallot, garlic, lemongrass, sugar and peppercorns in a mortar, add half a teaspoon of salt and bash to a rough paste. Stir in the oil, pour into a sealable bag or shallow dish, then add the pork chops and rub in the dressing. Leave at room temperature to marinate for 30 minutes.
Step 2
Meanwhile, make the nuoc cham. Dissolve the sugar in three tablespoons of boiling water, then mix in all the other ingredients. Taste and adjust the seasoning, adding more sugar, fish sauce or lime as you see fit.
Step 3
Using a julienne peeler, or the julienne blade on a food processor, shred the carrots and mooli for the salad, and put in a large bowl. Using a sharp knife, finely slice the radishes and roughly chop the coriander, add to the bowl and toss to combine.
Step 4
Put a griddle pan on a high heat and, once it’s smoking hot, brush with a little oil, lay in the chops and grill, turning frequently to prevent burning and basting with any leftover marinade, for five to seven minutes (I like my pork so that it’s very slightly pink and still juicy, but cook to your liking).
Step 5
Leave the meat to rest for five to 10 minutes, then slice finely. Dress the salad with half the nuoc cham dressing, then top with the pork. Serve with sticky rice and the rest of the nuoc cham for spooning over.
Notes
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