Vegan Mashed Potatoes (Instant)

Name: Vegan Mashed Potatoes (Instant)
Cuisine: American
Ingredients: 2 cups water; 4 tbsp plant-based margarine; 1/2 tsp salt; 1 cups plant-based milk; 2 cups instant mashed potato flakes; 1 tsp salt

4 steps

Updated at: Thu, 17 Aug 2023 08:49:33 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories156.9 kcal (8%)

Total Fat8 g (11%)

Carbs20 g (8%)

Sugars2.8 g (3%)

Protein1.8 g (4%)

Sodium682.8 mg (34%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupswater

4 Tbspmargarine

plant - based

½ tspsalt

1 cupsplant-based milk

2 cupsinstant mashed potato flakes

1 tspsalt

Instructions

Step 1

Bring water, margarine, and salt to a boil.

Step 2

Remove from heat and stir in the milk and potato flakes.

Step 3

Stir in 1 tsp salt (salt to tasted).

Step 4

For creamier potatoes, add more milk. For thicker potatoes, add more potato flakes.

Notes

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