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By sainsburysmagazine.co.uk
Vegan rogan josh
Instructions
Prep:20min
This is the BOSH! boys' take on curry. It’s meant to be rustic. You can use different veg, if you like. Serve with naan bread or rice, or on its own for a lighter dish
Updated at: Mon, 31 Mar 2025 16:14:20 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
6
Low
Nutrition per serving
Calories187.5 kcal (9%)
Total Fat11.9 g (17%)
Carbs20.6 g (8%)
Sugars11.5 g (13%)
Protein2.8 g (6%)
Sodium17 mg (1%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3red chillies

4garlic cloves
peeled

4 cmroot ginger
piece, peeled

1 Tbsptomato purée

3 Tbspvegetable oil

1aubergine
large, cut into 3 cm chunks

4green cardamom pods

6black peppercorns

1bay leaf

1.5 cmcinnamon stick

1onion
finely chopped

1 tspsugar

1 tspground cumin

2 tspground coriander

100gdairy-free coconut yogurt

garam masala

coriander
chopped, to serve

desiccated coconut flakes
to serve
Instructions
View on sainsburysmagazine.co.uk
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Notes
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Spicy
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