Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories308.4 kcal (15%)
Total Fat21.1 g (30%)
Carbs25.7 g (10%)
Sugars5 g (6%)
Protein7.4 g (15%)
Sodium824.4 mg (41%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1

Slice up onions thinly and add oil into pan
Step 2

Drain your chickpeas
Step 3

Put tomatoes garlic and ginger and green chillis into blender and blend

Step 4

Add tomato mix to the pan and stir well
Step 5
Add splash of water as required if sticking or burning
Step 6

Add Haldi, sabzi masala, crushed red chillis, and mix in
Step 7

Add large splash of water again if required and roughly blend in onion mixture to soften
Step 8

Add chickpeas and mix together
Step 9
Taste masala for salt and chilli content
Step 10

Mix jeera with fenugreek and garam masala
Step 11

Added a handful of fresh chopped coriander and sauté for 2/3 more mins and add 300ml water to pan let simmer
Step 12
Serve with roti
Notes
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