Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
28
High
Nutrition per serving
Calories598.3 kcal (30%)
Total Fat25.2 g (36%)
Carbs75.2 g (29%)
Sugars15.7 g (17%)
Protein23 g (46%)
Sodium570.4 mg (29%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Slice up onions thinly and add oil into pan
Step 2
Drain your chickpeas
Step 3
Put tomatoes garlic and ginger and green chillis into blender and blend
BlenderMix
Step 4
Add tomato mix to the pan and stir well
Step 5
Add splash of water as required if sticking or burning
Step 6
Add Haldi, sabzi masala, crushed red chillis, and mix in
Step 7
Add large splash of water again if required and roughly blend in onion mixture to soften
Step 8
Add chickpeas and mix together
Step 9
Taste masala for salt and chilli content
Step 10
Mix jeera with fenugreek and garam masala
Step 11
Added a handful of fresh chopped coriander and sauté for 2/3 more mins and add 300ml water to pan let simmer
Step 12
Serve with roti
Notes
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