Samsung Food
Log in
Use App
Log in
By rukhsar

Sofi’s Channa

Channa curry
Updated at: Thu, 17 Aug 2023 00:06:29 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
28
High

Nutrition per serving

Calories598.3 kcal (30%)
Total Fat25.2 g (36%)
Carbs75.2 g (29%)
Sugars15.7 g (17%)
Protein23 g (46%)
Sodium570.4 mg (29%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice up onions thinly and add oil into pan
Slice up onions thinly and add oil into pan
Step 2
Drain your chickpeas
Drain your chickpeas
Step 3
Put tomatoes garlic and ginger and green chillis into blender and blend
Put tomatoes garlic and ginger and green chillis into blender and blend
BlenderBlenderMix
Step 4
Add tomato mix to the pan and stir well
Add tomato mix to the pan and stir well
Step 5
Add splash of water as required if sticking or burning
Step 6
Add Haldi, sabzi masala, crushed red chillis, and mix in
Add Haldi, sabzi masala, crushed red chillis, and mix in
Step 7
Add large splash of water again if required and roughly blend in onion mixture to soften
Add large splash of water again if required and roughly blend in onion mixture to soften
Step 8
Add chickpeas and mix together
Add chickpeas and mix together
Step 9
Taste masala for salt and chilli content
Step 10
Mix jeera with fenugreek and garam masala
Mix jeera with fenugreek and garam masala
Step 11
Added a handful of fresh chopped coriander and sauté for 2/3 more mins and add 300ml water to pan let simmer
Added a handful of fresh chopped coriander and sauté for 2/3 more mins and add 300ml water to pan let simmer
Step 12
Serve with roti

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!