By Sophie Van Beek
Mushroom avocado toast
4 steps
Prep:5minCook:5min
Storage: best if enjoyed right away, but you can store
the mushrooms in the fridge for up to two days. Reheat
the mushrooms on the stove or in the microwave.
Variations: add onion powder, dried oregano or basil
or some sodium-reduced soy sauce or balsamic vinegar
to the mushrooms
Updated at: Thu, 17 Aug 2023 00:04:47 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories204.3 kcal (10%)
Total Fat11.8 g (17%)
Carbs20.5 g (8%)
Sugars3.3 g (4%)
Protein7.5 g (15%)
Sodium136.2 mg (7%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat the oil in a frying pan on medium-high heat. Add the
mushrooms and sauté for 5-7 minutes, the less disturbed
the mushrooms, the more golden they will become.
Step 2
While the mushrooms are cooking, toast the bread and
mash or slice the avocado and place on the bread
Step 3
Give the mushrooms a stir and add 2 cloves of minced garlic
and cook for 2 minutes. Removed from heat, and add to
toast with the mashed avocado.
Step 4
Top with sprouts and enjoy
Notes
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