By A 💖
Chicken Tikka Masala
5 steps
Prep:5minCook:30min
Tender chunks of boneless chicken breast cooked in an aromatic creamy tomato sauce. Chicken tikka masala, probably the most popular dish on the menu of any Indian restaurant here in the states, but ironically this dish is claimed to be originally from Britain and is actually Britain's national dish.
Updated at: Thu, 17 Aug 2023 08:51:22 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories326.7 kcal (16%)
Total Fat17.3 g (25%)
Carbs17.3 g (7%)
Sugars8.1 g (9%)
Protein27.3 g (55%)
Sodium497.8 mg (25%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbsbutter
plus 1 tbs reserve
1onion
small, minced
1 Tbspfresh ginger
grated
3cloves garlic
crushed
1 ½ cupscrushed tomatoes
4 ozfat free yogurt
1 Tbspcumin
1 ½ Tbspgaram masala
1 tspturmeric
optional
½ Tbspchili powder
salt
to taste
16 ozboneless chicken breasts
cut into bite sized pieces
4 Tbspfresh cilantro
or to taste
2 tspbouillon
better than
1 tspsugar
1 tspcurry powder
Instructions
Step 1
Heat oil in a large heavy skillet over medium heat. Add the onions and cook until golden.
Step 2
Add the crushed ginger, stir for a few minutes then add the garlic and cook another minute. Add cumin, garam masala, turmeric, chili powder, and salt; mix well until fragrant, about 2 minutes.
Step 3
Stir in tomatoes, yogurt and milk. Simmer on low heat until sauce thickens, about 10 minutes.
Step 4
Add chicken and simmer for 10 - 15 minutes or until cooked through.
Step 5
Add a generous amount of chopped cilantro, let 1 tbs butter melt and serve with Bamati Rice or Naan.
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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