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By Adam Hall

Vegetable Stock

6 steps
Prep:45minCook:6h
Rich, wholesome stock with balanced flavours - perfect base for soups, risotto, etc. Makes about 4 litres.
Updated at: Wed, 16 Aug 2023 21:10:49 GMT

Nutrition balance score

Great
Glycemic Index
46
Low

Nutrition per serving

Calories1799.3 kcal (90%)
Total Fat11.4 g (16%)
Carbs414 g (159%)
Sugars190.3 g (211%)
Protein46.7 g (93%)
Sodium2845.6 mg (142%)
Fiber117.7 g (420%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat over to 350 degrees. Cut and prepare all vegetables
Step 2
Combine the vegetables in 1-2 large roasting pans. Roast for about 45 minutes, until vegetables are browned. Turn vegetables halfway if necessary to prevent burning.
Step 3
Add the cooked vegetables to a large stock pot. Fill the stockpot to just cover all the vegetables, ~ 5L. Add herbs, and simmer on low heat for 5 hours. No need to stir.
Step 4
Strain the stock through a large strainer into a large bowl. Use the back of a spoon to coax all the liquid out of the vegetables. Once the large vegetables are removed, continue to strain the stock through a cheesecloth 2-4 more times, until the clarity is sarisfactory and there is no more debris floating in your stock.
Step 5
Label your mason jars, then ladle or pour the stock into jars until they are 2/3 full. Cover and refrigerate. After 24 hours, place jars in the freezer, where they will keep for ~3 months.
Step 6
Tips: 1. To make chicken stock, use 5-8 lbs of chicken bones and use 6-7 L of water. Cover the raw chicken bones with 1/2 a can of tomato paste and 1-2 tbsp flour. Roast alongside the vegetables. Best to simmer for ~8 hours for chicken stock. 2. Don’t place the jars straight into the freezer while they contain the hot stock - the cold shock will crack them.

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