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𝕍𝕖𝕘𝕖𝕥𝕒𝕓𝕝𝕖 ‘ℂ𝕣𝕦𝕤𝕥𝕝𝕖𝕤𝕤’ ℚ𝕦𝕚𝕔𝕙𝕖

By Danielle B. Gantt

𝕍𝕖𝕘𝕖𝕥𝕒𝕓𝕝𝕖 ‘ℂ𝕣𝕦𝕤𝕥𝕝𝕖𝕤𝕤’ ℚ𝕦𝕚𝕔𝕙𝕖

1 serving 1 leaner, 3 greens, 2 condiments, 1 healthy fat

Updated at: Thu, 17 Aug 2023 07:39:54 GMT

Nutrition balance score

Great

Glycemic Index

20

Low

Glycemic Load

4

Low

Nutrition per serving

Calories398.5 kcal (20%)

Total Fat14.3 g (20%)

Carbs19.5 g (7%)

Sugars12.2 g (14%)

Protein49.3 g (99%)

Sodium1894.5 mg (95%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupegg product

½ cupreduced fat cheese

½ cuptomatoes

½ cupbroccoli

½ cupzucchini

2 wedgeslight laughing cow cheese

¼ tsppepper

¼ tsponion powder

Instructions

Step 1

Preheat oven to 375-400° depending on oven. Spray a baking dish with Pam, mix all ingredients, add to the pan, and bake for 35 min. Enjoy!

Notes

2 liked

0 disliked

Delicious

Easy

Go-to

Kid-friendly

One-dish

ConnieSundberg· 3 years ago

This may be my favorite L&G. It's easy and sooo good. I make it 3-4 times a week! Can't get enough. I love to mix up the veggies but my fave are mushrooms zucchini and tomatoes!

This may be my favorite L&G. It's easy and sooo good. I make it 3-4 times a week! Can't get enough. I love to mix up the veggies but my fave are mushrooms zucchini and tomatoes!