By Dan Wark
Mushroom - Barley Soup
8 steps
Prep:15minCook:1h
A hot bowl of soup makes you feel warm and cozy. Savor a comforting bowl of this one on a blustery winter day. Beef broth adds lots of flavor, but if you prefer a vegetarian soup, use vegetable broth instead.
Updated at: Thu, 17 Aug 2023 14:00:41 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
10
Low
Nutrition per serving
Calories187.4 kcal (9%)
Total Fat2.9 g (4%)
Carbs33.1 g (13%)
Sugars6.4 g (7%)
Protein8.8 g (18%)
Sodium696.7 mg (35%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large saucepan, stir the barley and 4 cups water, bring to a boil.
Step 2
Reduce the heat and simmer, partially covered, until barley is partially cooked, about 30 minutes.
Step 3
Meanwhile, in a Dutch oven heat the oil. Add the onions and celery, cook stirring as needed until softened, about 6 - 8 minutes.
Step 4
Add the mushrooms and cook stirring as needed until mushrooms begin to soften and release their liquid, about 5 minutes.
Step 5
Add the broth, carrots, tomato paste and barley, (with its liquid) and bring to a boil.
Step 6
Reduce the heat and simmer partially covered, stirring as required until the barley and carrots are tender, about 30 minutes.
Step 7
Stir in the salt and pepper.
Step 8
Serve, garnished with minced Parsley.
Notes
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Bland
Easy
Makes leftovers
Moist












