New Years Black-Eyed Peas

Name: New Years Black-Eyed Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 tablespoon olive oil; 1/2 lb bacon or fatty ham, diced; 1 small onion, diced; 2-3 cloves garlic, crushed; 1 28-oz can diced tomatoes, undrained; 2 15-oz can black-eyed peas, drained and rinsed; 3 cups water; 1 Tablespoon beef Better Than Bouillon or crystal/cube equivalent; 1/4 cup jalapeño peppers (from jar), chopped; 1/2 teaspoon ground cumin; 1/2 teaspoon chili powder; 1/4 teaspoon ground coriander; 1 tablespoon white vinegar; 1 bunch kale leaves, washed and cut into 1-inch pieces; 1 cup Monterey Jack cheese, shredded; 2 cups cooked rice

5 steps

Prep:15minCook:30min

Updated at: Thu, 17 Aug 2023 12:56:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories390.1 kcal (20%)

Total Fat20.9 g (30%)

Carbs32.8 g (13%)

Sugars2.2 g (2%)

Protein17.2 g (34%)

Sodium495.1 mg (25%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 tablespoonolive oil

0.5 lbbacon

2 clovesgarlic

1 x 28 ozcan diced tomatoes

undrained

2 x 15 ozcan black-eyed peas

drained and rinsed

3 cupswater

1 Tablespoonbeef

or crystal/cube equivalent

¼ cupjalapeño peppers

from jar, chopped

½ teaspoonground cumin

½ teaspoonchili powder

¼ teaspoonground coriander

1 tablespoonwhite vinegar

1 bunchkale leaves

washed and cut into 1-inch pieces

1 cupmonterey jack cheese

shredded

2 cupsrice

cooked

Instructions

Step 1

Heat the olive oil in a large soup pot at medium heat. Add the bacon or ham and cook for 2-3 minutes.

Step 2

Add chopped onions and garlic. Cook for 2-3 minutes or until onions begin to soften.

Step 3

Add diced tomatoes with juice, water, bouillon, black-eyed peas, jalapeño, vinegar, cumin, chili powder and coriander. Stir, then cook uncovered over medium heat for about 15 minutes.

Step 4

Stir in honey and kale. Cook another 10 minutes.

Step 5

Serve over rice with grated cheese on top.