By Beth Keysear
Optavia Slow Cooker Beef Stroganoff
8 steps
Cook:2h
Updated at: Thu, 17 Aug 2023 04:59:31 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories589 kcal (29%)
Total Fat39.3 g (56%)
Carbs9 g (3%)
Sugars1.6 g (2%)
Protein46.3 g (93%)
Sodium1071.6 mg (54%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1.Season beef with a ¼ teaspoon salt.
Step 2
2. Sear the beef over high heat in a dry nonstick skillet until well-browned.
Step 3
3. Add a ¼ cup of beef stock and bring to a boil. Once boiling, transfer beef and any remaining liquid to a slow cooker.
Step 4
4. Cook on high for 1½ hours.
Step 5
5. Using the same skillet, cook the mushrooms in a ¼ cup beef stock until mushrooms are tender and all liquid has evaporated.
Step 6
6. After beef has cooked, stir in the mushrooms, cream cheese, and mustard. Allow to sit in the slow cooker, covered, for about 10 minutes to heat through.
Step 7
7. Divide beef and mushrooms into 4 equal-sized portions and garnish each with a ¼ cup sliced red radishes.
Step 8
Per serving: 280 calories, 14g fat, 7g carbohydrate, 35g protein
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