General Tso tofu bowls

Name: General Tso tofu bowls
Cuisine: Asian
Ingredients: 1 block of tofu; 1 tbsp cornstarch; 2 tbsp hoisin sauce; 1 tbsp tomato paste; 1 tbsp soy sauce; 1 tbsp sugar; 1 tbsp sesame oil; 1 tbsp rice vinegar; 400ml water; 350g white rice; 1/2 a red cabbage; 250g broccoli; Sesame seeds and spring onion to garnish

4 steps

Updated at: Thu, 17 Aug 2023 11:30:21 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Nutrition per serving

Calories2012.1 kcal (101%)

Total Fat36.8 g (53%)

Carbs359.8 g (138%)

Sugars41.7 g (46%)

Protein66.6 g (133%)

Sodium1601.1 mg (80%)

Fiber19 g (68%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 blocktofu

1 Tbspcornstarch

2 Tbsphoisin sauce

1 Tbsptomato paste

1 Tbspsoy sauce

1 Tbspsugar

1 Tbspsesame oil

1 Tbsprice vinegar

400mlwater

350gwhite rice

0.5red cabbage

250gbroccoli

Sesame seeds

spring onion

to garnish

Instructions

Step 1

Tear your tofu into chunks and cover in cornstarch, roast in the oven or airfryer until crisp. Slice the cabbage finely and begin cooking your rice (follow instructions on bag)

Step 2

Trim the broccoli.

Step 3

In frying pan, heat oil and tomato paste, then add hoisin, soy, vinegar and sugar. Add water and let bubble and thicken for a couple minutes before adding the tofu. Steam or boil the broccoli.

Step 4

Assemble everything in a bowl and top with sesame seeds and spring onion