Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories123.6 kcal (6%)
Total Fat2.7 g (4%)
Carbs22.6 g (9%)
Sugars3.9 g (4%)
Protein4.1 g (8%)
Sodium1081.7 mg (54%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspextra virgin olive oil
239 calories
1onion
medium, chopped, 45 calories
2carrots
medium, chopped, 50 calories
2stalks celery
chopped, 11 calories
4 clovesgarlic
minced, 18 calories
7 cupsvegetable broth
low-sodium, 110 calories
2 candiced tomatoes
undrained, 210 calories
3potatoes
medium, peeled and diced, 489 calories
1 cupfrozen peas
or fresh, 62 calories
¼ cupparsley
chopped, 5 calories
bay leaves
2 calories
½ tspdried thyme
1 calorie
1 tspsalt
1 tspblack pepper
6 calories
Instructions
Step 1
Heat olive oil in a large pot over medium-heat heat
Step 2
Add onions, carrots, and celery and saute for 4 minutes. Then add garlic and saute 30 seconds longer
Step 3
Add in broth, tomatoes, potatoes, parsley, bay leaves, thyme, and season with salt and pepper to taste
Step 4
Bring to a boil
Step 5
Reduce heat to medium-low, cover and simmer until potatoes are almost fully tender, about 20-30 minutes
Step 6
Add peas and cook 5 minutes longer. Serve warm.
Additional Recipes
Step 7
Minestrone Soup: https://cookieandkate.com/classic-minestrone-soup-recipe/
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