Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories217.1 kcal (11%)
Total Fat18.1 g (26%)
Carbs9.3 g (4%)
Sugars4.8 g (5%)
Protein5.3 g (11%)
Sodium284.6 mg (14%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Essorer l'eau
Step 2
Mixer les asperges
Step 3
Ajouter le mascarpone, melanger
Step 4
Ajouter les épices et le citron
Step 5
Servir frais
Notes
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