By minimalistbaker.com
1-Pot Vegan Minestrone (Gluten-Free)
Instructions
Prep:5minCook:25min
Easy, 1-pot vegan and gluten-free minestrone! Simple, wholesome ingredients, 30 minutes to prepare. SO delicious and perfect for late summer, fall, and winter!
Updated at: Thu, 21 Nov 2024 11:50:12 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
27
High
Nutrition per serving
Calories281.7 kcal (14%)
Total Fat1.5 g (2%)
Carbs58.2 g (22%)
Sugars8.3 g (9%)
Protein11.4 g (23%)
Sodium1217.7 mg (61%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspwater
or sub oil
0.5white onion
medium, or yellow, diced
3cloves garlic
minced
2carrots
large, peeled and sliced into thin rounds
1 ½ cupsgreen beans
trimmed, roughly chopped
¼ tspsea salt
¼ tspblack pepper
1zucchini
small, sliced into 1/4-inch rounds
1 x 15 ouncecan diced fire-roasted tomatoes
6 cupsvegetable broth
diy or store-bought
2 tspdried basil
or sub 1 tbsp fresh per 2 tsp dried
2 tspdried oregano
or sub 1 tbsp fresh per 2 tsp dried
1 Tbspnutritional yeast
1 pinchred chili pepper flake
optional
1 Tbspcoconut sugar
or other sweetener to taste
1 x 15 ouncecan white beans
or chickpeas, rinsed + drained
2 cupsgluten-free pasta
i like gluten-free fusilli
1 cupkale
or spinach, or other green, roughly chopped
Instructions
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Notes
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Makes leftovers
One-dish