
By minimalistbaker.com
1-Pot Vegan Minestrone (Gluten-Free)
Instructions
Prep:5minCook:25min
Easy, 1-pot vegan and gluten-free minestrone! Simple, wholesome ingredients, 30 minutes to prepare. SO delicious and perfect for late summer, fall, and winter!
Updated at: Thu, 27 Mar 2025 16:16:10 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
25
High
Nutrition per serving
Calories263.9 kcal (13%)
Total Fat1.5 g (2%)
Carbs57.8 g (22%)
Sugars8.2 g (9%)
Protein11.2 g (22%)
Sodium1213.9 mg (61%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspwater
or sub oil

0.5white onion
medium, or yellow, diced

3cloves garlic
minced

2carrots
large, peeled and sliced into thin rounds

1 ½ cupsgreen beans
trimmed, roughly chopped

¼ tspsea salt

¼ tspblack pepper

1zucchini
small, sliced into 1/4-inch rounds

1 x 15 ouncecan diced fire-roasted tomatoes

6 cupsvegetable broth
diy or store-bought

2 tspdried basil
or sub 1 tbsp fresh per 2 tsp dried

2 tspdried oregano
or sub 1 tbsp fresh per 2 tsp dried

1 Tbspnutritional yeast

1 pinchred chili pepper flake
optional

1 Tbspcoconut sugar
or other sweetener to taste

1 x 15 ouncecan white beans
or chickpeas, rinsed + drained

2 cupsgluten-free pasta
i like gluten-free fusilli

1 cupkale
or spinach, or other green, roughly chopped
Instructions
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Notes
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Makes leftovers
One-dish