Baked Penne w/Turkey, Mushroom, & Roasted Pepper Ragu
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By Erin Walters
Baked Penne w/Turkey, Mushroom, & Roasted Pepper Ragu
Updated at: Wed, 16 Aug 2023 20:16:57 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories279 kcal (14%)
Total Fat10.4 g (15%)
Carbs29.6 g (11%)
Sugars8.7 g (10%)
Protein19.6 g (39%)
Sodium1182.4 mg (59%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
cooking spray
1 tspOlive oil
20 ozlean ground turkey
1onion
Uncooked
8 ozCremini mushrooms
thinly sliced
1 TbspKosher salt
1 TbspMinced garlic
1 pinchRed pepper flakes
12 ozRoasted red peppers
packed in water, drained & chopped
15 ozCanned diced tomatoes
30 ozspaghetti sauce
1 TbspItalian seasoning
½ cBasil
fresh, minced
8 ozwhole wheat pasta
Uncooked
1 cfat free mozzarella cheese
divided
¼ cGrated Parmesan cheese
divided
Instructions
Step 1
Preheat oven to 350ºF. Coat a large 3-quart casserole dish with cooking spray.
Step 2
Heat oil in a very large nonstick skillet over medium-high heat. Add turkey, onions and mushroom; cook, stirring often, until liquid has evaporated, about 10 minutes.
Step 3
Add salt, garlic, red pepper flakes, roasted peppers, diced tomatoes, spaghetti sauce, Italian seasoning and basil; stir to mix and coat.
Step 4
Reduce heat to medium-low and simmer for 10 minutes so flavors blend; stir in cooked penne, 1/2 cup mozzarella and 2 tablespoons Parmesan.
Step 5
Spoon penne mixture into prepared dish; sprinkle with remaining 1/2 cup mozzarella and 2 tablespoons Parmesan. Bake until cheese is bubbly and melted, and dish is heated through, about 25 to 30 minutes; garnish with fresh basil if desired. Yields about 1 cup per serving.
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