Chicken Paprikash
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Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
35
High
Nutrition per serving
Calories683.4 kcal (34%)
Total Fat26 g (37%)
Carbs65.5 g (25%)
Sugars5.8 g (6%)
Protein46.5 g (93%)
Sodium1044.6 mg (52%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 poundschicken thighs and drumsticks
or whole chicken legs
salt
½ tsppepper
1 tablespoonneutral oil
like canola
3 tablespoonsunsalted butter
1yellow onion
large, or Spanish, peeled and diced
3 clovesgarlic
peeled and minced
3 tablespoonsHungarian paprika
sweet or hot, or a combination
3 tablespoonsall-purpose flour
1 cupcrushed tomatoes
canned, chopped
1 cupchicken broth
homemade or, if not, low-sodium
1 poundegg noodles
¾ cupsour cream
Instructions
Step 1
Heat oven to 400. Season the chicken aggressively with salt and pepper. Heat the oil and 1 tablespoon of the butter in a large, heavy, oven-safe sauté pan or Dutch oven set over high flame, until the butter is foaming. Sear the chicken in batches, skin-side down, until it is golden and crisp, approximately 5 to 7 minutes. Then turn the chicken over, and repeat on the other side, approximately 5 to 7 minutes. Remove chicken to a plate to rest.
Step 2
Pour off all but 3 tablespoons of the accumulated fat in the pot. Return the pot to the stove, over medium heat, and add the onion. Cook, stirring frequently with a spoon to scrape off any browned bits of chicken skin, until the onion has softened and gone translucent, approximately 5 minutes. Add the garlic, and stir again, cooking it until it has softened, approximately 3 to 4 minutes. Add the paprika and the flour, and stir well to combine, then cook until the mixture is fragrant and the taste of the flour has been cooked out, approximately 4 to 5 minutes.
Step 3
Add tomatoes and broth, whisk until smooth and then nestle the chicken back in the pan, skin-side up. Slide the pan or pot into the oven, and cook until the chicken has cooked through and the sauce has thickened slightly, approximately 25 to 30 minutes.
Step 4
Meanwhile, set a large pot of heavily salted water to boil over high heat. Cook noodles in the water until they are almost completely tender, approximately 7 to 8 minutes. Drain the noodles, and toss them in a bowl with the remaining butter, then toss again to coat.
Step 5
Place the chicken on top of the noodles, then add the sour cream to the sauce, stir to combine and ladle it over the whole.
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