Chicken and Rice
Leave a note
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories516.2 kcal (26%)
Total Fat24.8 g (35%)
Carbs42.3 g (16%)
Sugars2.2 g (2%)
Protein28.8 g (58%)
Sodium768.4 mg (38%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Mix spices
Step 2
Rub spices into chicken
Step 3
Sear chicken skin side down 6min/ side then set aside
Step 4
Add bell peppers + onion + garlic and sauté 3 mins
Step 5
Add remaining spices
Step 6
Add jasmine rice and mix to absorb
Step 7
Add chicken broth
Step 8
Add chicken and cover, steam 20 mins
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
