Chicken and Rice
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Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories373.9 kcal (19%)
Total Fat14.1 g (20%)
Carbs42.1 g (16%)
Sugars2.2 g (2%)
Protein18.1 g (36%)
Sodium716.2 mg (36%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Mix spices
Step 2
Rub spices into chicken
Step 3
Sear chicken skin side down 6min/ side then set aside
Step 4
Add bell peppers + onion + garlic and sauté 3 mins
Step 5
Add remaining spices
Step 6
Add jasmine rice and mix to absorb
Step 7
Add chicken broth
Step 8
Add chicken and cover, steam 20 mins
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