CARROT CAKE OATMEAL

Name: CARROT CAKE OATMEAL
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 3 cups water; 2 cups old fashioned oats; Dash of salt; 2 grated carrots; 1 cup diced apple (Gala, Braeburn or Fuji); 1/2 tsp. ground cinnamon; 8 tsp. light brown sugar (or 4 packets sugar substitute)

1 step

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 04:02:52 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories205.9 kcal (10%)

Total Fat3.1 g (4%)

Carbs41 g (16%)

Sugars12.7 g (14%)

Protein5.3 g (11%)

Sodium93.9 mg (5%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 cupswater

2 cupsold fashioned oats

salt

2carrots

grated

1 cupapple

diced, Gala, Braeburn or Fuji

½ tspground cinnamon

8 tsplight brown sugar

or 4 packets sugar substitute

Instructions

Step 1

Bring water and salt to boil. Stir in oats and reduce heat to medium; cook for 2 minutes. Stir in cinnamon, carrot and apple. Cover and cook for 4-6 minutes, stirring occasionally. Remove from heat and stir in sugar substitute or brown sugar. Cover; serve warm.