Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories305.2 kcal (15%)
Total Fat20.9 g (30%)
Carbs26.1 g (10%)
Sugars5.9 g (7%)
Protein7.4 g (15%)
Sodium80.5 mg (4%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspcoconut oil
for cooking
1white onion
finely chopped
1red chilli
finely chopped
4garlic cloves
crushed
1 inchginger
peeled
5cardamom pods
1 tspground tumeric
1 tspgaram masala
1 tspground coriander
½ tspsmoked paprika
340gtomato passata
1 headcauliflower
large, cut into florets
400mltin of coconut milk
1 tspcoconut sugar
120gfrozen peas
2 Tbspcoconut yoghurt
Serve with:
Instructions
No instructions yet
Notes
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