Easy Vegan Enchiladas
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1
By Anna Culbert
Easy Vegan Enchiladas
9 steps
Prep:1hCook:20min
Updated at: Thu, 17 Aug 2023 09:50:38 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories364.4 kcal (18%)
Total Fat11.6 g (17%)
Carbs51.9 g (20%)
Sugars4.2 g (5%)
Protein18.1 g (36%)
Sodium1473.9 mg (74%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
14 oztofu
crumbled
1can vegetarian refried beans
½ cupfrozen corn
½ cupsalsa
1 Tbsptaco seasoning
8flour tortillas
taco size
½ cupgreen taco sauce
1 cupenchilada sauce
avocado
Optional
Instructions
Step 1
Preheat oven to 350
Step 2
Drain and crumble tofu then add taco seasoning
Step 3
In separate bowl, mis refried beans with the corn and salsa
Step 4
Add seasoned tofu to bean/corn/salsa mixture and stir up
Step 5
Heat tortillas in microwave for 15 to 20 seconds
Step 6
Add 1-2 spoonfuls of green taco sauce to middle of each tortilla, then add a scoop of the bean and tofu mixture
Step 7
Roll tortillas up and place seam-side down in 9x13 glass baking dish
Step 8
Pour enchilada sauce on top to completely cover enchiladas and bake for 20 minutes
Step 9
Before serving, top enchiladas with avocado, cheese, or other toppings
Notes
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Makes leftovers
